That Rainy Day Is Just What You Needed

rainy-day-tamara-mendelson

Saving is usually a good thing. Save money, save time, and save yourself the trouble. But is there a point where we save too much? Are we pushing off our happiness for too long, waiting for a time that may never come?

I watched a TedTalk in which Gillian Dunn, an emergency room nurse and motivational speaker, spoke about buying a beautiful candle and putting it away in her closet for so long that it melted without her. She spoke about the need to use the things we have, a point which I think resonates with each and every one of us.

Too Special for Today?

We cram our closets with things we don’t like or don’t use or aren’t worth keeping. We simply hold onto it, thinking we may need it someday.

Fine china or that beautiful dress gets locked away somewhere, only to be seen once in a decade. Our subconscious tells us that today is not deserving of nice things. Let’s save it for when we have earned a special occasion.

Our children might want things that belonged to relatives that are no longer with us. I carry a purse that belonged to a dear Auntie that makes me smile whenever I use it. That’s the key: using it. If these items are tucked away in a closet, their history will never be shared. They will simply become something that another person must throw away one day.

We all have too many things. Things that don’t fit our bodies or our lifestyles. So why do we hang on to them? Because we might need them? The truth is, we probably won’t, and would be happier if we just let them go. but if we do have space we fill it.

Clutter

It’s a good exercise to declutter. Remember garage sales?

Making space in our lives for just the things we need feels like freedom (Tweet it!)

Belongings take time and energy to manage. Ask anyone who has ever cleared out a basement. The whole house feels lighter and airier. The  physical items we allow into our lives can add stress and anxiety if they do not serve a purpose. Donating to a charity or selling on eBay or Facebook are great ways to let things go and feel good about it.

Although I agree with the philosophy that we should keep only what we can use, I am not recommending the Kondo method. I don’t agree with the idea that everything you own needs to bring you joy or be discarded. I don’t have that kind of relationship with everything I own, but have downsized both by choice and circumstance twice. And it feels good.

Off Limits

I distinctly remember when I was growing up there were some homes I visited that had plastic slip covers on the furniture, and the living room no one lived in. At the home of a friend, there were red, theater-type ropes to keep people, mostly kids, out of this room.

Most of us were living in the suburbs then and had the space for one of these “museum rooms.” A room with belongings behind glass and under protective coverings. To be preserved, not enjoyed.

This struck me as very odd – having a whole room just for when people came to visit. No children (or husbands) were allowed in that room, even with the covers on. I remember someone’s mother yelling, “Don’t you go in there with that drink and get rings on my table!” There were bowls full of brightly colored candy that no one was allowed to eat. “That’s for company,” I recall being told. I was not the right kind of company.

At our house, there really wasn’t a room like that. We did have a living room with a stereo, a big sectional sofa, and a fireplace. But that wasn’t where the television was so the room didn’t hold much interest. Life was lived in the kitchen, at the dining room table, in the family room, and outside. The living room was used at large family gatherings,  but it wasn’t forbidden to go in there at other times.

Now is the Time

Our world is in a little bit of a mess at present.

According to the Grammarist though the phrase save it for a rainy day use as a phrase goes back to the middle 1500’s. It most commonly means saving money for a time when you really need it.

It’s original use was in an Italian play written by A. F. Grazzini called La Spiritata. The play was adapted into English by John Lyly and renamed The Bugbears: “Wold he haue me kepe nothing against a raynye day?”

500 years hasn’t changed the need for security and the idea that saving money for a time when it is needed can bring some sense of peace.

It’s raining folks, and hard. Literally and figuratively. When things are uncertain, isn’t that a good time to use the best things you have? What exactly are you saving them for? And instead of pushing our noses into our phones 24/7, let’s enjoy the simple, beautiful things we possess.

Now is not the time to put away Grandma’s china; use it. Think of her hands around the same cup you are using now. It brings a warm feeling to my heart to set my table with my mothers’ fancy china. When she was married in 1959, they had everyday stuff and stuff that was never used.

Why not use the nice things today, instead of waiting?

I think the rainy day is upon us and it’s time to get a little comfort from using the things that bring us joy.

Do you have a storage unit? Or an attic full of things? When was the last time you went through them? There might be treasures in there. Think photo albums, old letters…

Having less stuff to look after and keep track of can also give a sense of peace. Let’s all try to do a little less saving and use the things we have more, with joy.

Less stuff can also apply to the clutter in our minds. If you need someone to speak with who focuses on positive improvement, reach out.

Would love to hear your thoughts on this.

Be kind to yourself.

 

 

5 ways to survive being a teenager or living with one

In the last month, I have spent a great deal of time with some very special teenagers in my life. Overall, I have found them to be smart, connected, and highly intelligent. And at the same time an anxious, depressed, and confused bunch. Unlike times past, they may have fewer outlets to vent their frustrations. And fewer real people to talk to who are not themselves, also part of this anxious, depressed, and confused bunch.

I was also surprised to learn that this intensely savvy group may be very adept in using and understanding technology but are little stuck on the basic life skills side of things. They don’t have the slightest idea what they want and if they do know what they want they are not all that clear on how to go about getting it.

FOMO is a real thing

Many studies have shown that having a smartphone in your hand all the time can cause anxiety. A medically recognized condition that is a real deep fear of missing out (FOMO) or an actual physical addition to the constant buzzing, bells, and chimes.

It’s very hard to discuss problems in 60 characters or less. And if they wanted to seek some help or counseling there is a huge stigma against doing so. Many feel that to need help, any kind of mental health help, means that there is something wrong with them. They don’t consider being in pain or confusion as something someone with some life experience might be able to help them with. And as I’ve mentioned before, human interaction can save your life!

 

Coaching with Tamara Mendelson

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They react to everything. Their concentration is challenged in every way possible. And don’t forget the raging hormones, peer pressure, and trying to please into the mix.

So what can we do to help these young people?

Here are 5 survival strategies for you and your teenager:

1. The only thing that you can control is how you react to things that happen to you or around you.

There can be a lot of negative energy emulating from a teenage mouth. Trust me, it’s not about you. It’s about an inability to control feelings. Ignore and opt to chat at a calmer time. Perspective comes with time and thought.

2. Check in with your body a couple of times a day

Am I hungry, thirsty, tired, feeling safe and secure and loved? That’s a lot of things to check but it’s very hard to make any kind of good decision if you are hungry, thirsty, or tired. Not to mention cared for and safe. And if you aren’t feeling good for any of these reasons, what then? You take care of the ones you can and get some help with the ones you need assistance with.

3. Bullet Journaling.

Suggest that your teenager writes about how they are feeling. This is a tested stress reliever and can clarify how they are feeling to see it written out on the page, phone, or computer. Not everyone is a novelist. A blank journal page can be extra pressure for some. You do not want to make the act of journaling another thing on your to-do list. Make it an option. It’s a good stress reliever for us parents as well.

4. Is something bad happening or not?

With most of us, our primitive brain jumps in at the first sign of stress and tries to keep us safe by pumping some adrenaline and getting us to run. Problem is most of the time we and our teenagers are in no real danger and all that surging can leave us all exhausted and more anxious than when we started. Ask yourself and your teenager “is anything really bad happening here?” If the answer is no, then repeat to yourself three times, nothing bad is happening.

5. Seek Help.

Everyone needs someone neutral and nonjudgmental to talk things over with. Parents can be great resources. We were all young once. But our own children are probably less likely to take our advice. Perhaps suggest someone outside who can listen with some perspective. It is completely natural to want to check in with someone, to help make a decision or solve a problem.

Sometimes just talking about things can make anyone feel better.(Tweet it!)

And no one needs to know if you or your teenager is seeking some help, encouragement, or information.

Coaching with Tamara Mendelson

Are you struggling through an unexpected life change? I’m now taking applications for 2019 Coaching and I’d love to hear from you! Sign up below to receive my coaching application form straight to your inbox.
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The most important thing is that you have the resources to make better decisions and feel better about yourself and your emotional teen.

Be kind to yourselves.

Now over to you: What do you do to make sure your teenager(s) are living a happy stress-free life?